Pecan Crusted Chicken
clean eating and delicious!
Servings Prep Time
3-4people 10minutes
Cook Time
10minutes
Servings Prep Time
3-4people 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. 1. Combine pecans, Panko crumbs and pepper in a bow. *Use a bowl that will allow you to dip the chicken in to coat*
  2. 2. Sprinkle chicken with salt
  3. 3. Beat egg whites until foamy.
  4. 4. Dip chicken in egg whites then cover with pecan mixture.
  5. 5. Heat half of the oil in a nonstick skillet over medium heat. Cook 3 chicken breasts for 2-3 minutes per side or until done. Repeat with remaining oil and chicken.
Recipe Notes

This is an eMeals recipe